How the Protein Score Works

Answer 20 quick questions about your protein habits. You’ll receive an overall Protein Score, your daily protein target, and clear guidance on where to focus to improve intake, consistency, and long-term results.

You’ll Receive Scores in These Key Areas

Protein Intake

How much protein you’re actually eating across the day — and whether it’s enough to support your goals.

Distribution

How evenly protein is spread between meals, which affects energy, appetite control, and muscle support.

Quality & Variety

The types of protein you rely on and whether you’re getting a balanced mix to support health and recovery.

Consistency

How reliable is your protein intake week to week, especially during busy or stressful periods.

Ready to See Your Protein Score?

Find out if your current protein intake is supporting your goals — and get clear, practical next steps in under 5 minutes.